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Diet does is fine, but do not forget to choose a healthy diet, like the example below is an example of a dinner for a healthy diet.Diet program running smoothly and keep the stomach full, that's what we want. Yeah ..... right? Of course. Here are the ingredients and how to create attached below, good luck!
Ingredients:
- 16 slices multi grain bread, crusts removed
- First Middle bacon 500 grams of high quality, fat and skin, chopped
- 2 small onion, chocolate, roughly chopped
- 8 egg whites lightly beaten
- 8 eggs
- 1 cup shredded mozzarella cheese
- 1 / 2 cup grated light tasty cheese
- steamed snow peas, broccoli and carrots, to serve
Method:
- Preheat oven to 180 ° C. Lightly fat 3cm deep, 22cm (base) pie or quiche. Use a rolling pin, roll until smooth. Place the bread on the bottom and sides of dish, overlapping so that the bottom is completely closed. Place pie plate on the tray. Bake for about 10 minutes or until lightly toasted bread.
- Heat a nonstick skillet over medium heat. Add meat and cook, stirring for about 5 minutes. Add the onions. Cook, stirring for 5 minutes or until the onion is soft.
- Spread half the meat mixture with the bread. Pour egg mixture over bacon. Break eggs on top of batter. Sprinkle with remaining meat mixture and combine with mozzarella cheese and delicious. Season with salt and pepper.
- Cake bake for approximately 20 minutes or until eggs set. Cut into 4. Serve with steamed vegetables.